We are learning more and more each year about the critical role gut health plays in our overall health. The gut informs everything from your central nervous system, your skin, your brain and mental health. Dr. Anupama Duddempudi of Austin Gastroenterology visited KVUE News to talk about the benefits of healthy foods, probiotics and prebiotics. She also outlines certain foods that can have a damaging effect on our gut health, and how to avoid these pitfalls to maintain optimal gut health.
